Saturday, March 28, 2009

Aussie Qualifiers WOD1

Had a crack at this this morning 14:32 I think they are running a 15 min cut off so at least I would have finished.

3 rounds
10 C&J (overhead anyhow) @60kg
15 Ring Dips
20 KB Swings(1.5 pood)

the ring dips were the killer for me as I am just not that proficient at them:(

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