Friday, March 27, 2009

Squat Triples from Monday 23/3/09


I think these look pretty good but I would be keen as always to hear what feedback others have, thanks.


Brett_M/30/181cm/86kg said...

Did Karen yesterday in 8:48 and went for a paddle this morning for about an hour in the river.

Tomorrow going to hit the qualifer WOD1!

Shoulder a bit suspect so I will play it by ear.

Scotty.A said...

They look pretty solid mate, nice work.

Graeme_M/29/178cm/101kg(and reducing) said...

looks like you were letting you chest drop forwards on some of the squats, unless it was just camera angle. I was watching the end of the bar and it was doing a bit of fore and aft movement, more so towards the mid to bottom of the downward movement, and the first part of the up movement.
based on the diagrams in i may be wrong...