Friday, March 6, 2009


5 rounds of
20 Pull Ups
30 Push Ups
40 Sit ups
50 Squats

rest 3 mins between rounds

Total time of less than 45 mins 44:24 I think.

Breakdown posted to comments tonight.


Scotty.A said...

Nice mate, this is a tuff workout, especially when you can't kip and all chins are dead hangs :( I think I got a 44.54 or there abouts. Was trying to find the time I got in Bundy to compare. I think they were pretty close. One dude down here did it in 32min something, including rest!! Animals!!

Brett_M/30/181cm/88kg said...

I was surprised this morning the sit ups probably gave me the most curry - couldn't cycle through them fast at all.

Got 20 straight pulls 3 times then 17 and 3 twice, 5 sets of 20 strainght was my goal but I am happy with this mornings effort.

Was close to yacking glad I did it on an empty stomach!

Scotty.A said...

Yeah, the sit ups slowed me down too.

I layed on the floor at CFB for awhile and found driving home pretty hard.

I wasn't to worried about the workout as I had done it before on my own. Then Matt came out of the office and announced that this is one of his most feared workouts!! That destoryed me right there.

Brett_M/30/181cm/88kg said...

Round 1 4:53
Round 2 6:19
Round 3 6:26
Round 4 6:47
Round 5 6:59