Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Friday, March 6, 2009
Barbara
5 rounds of 20 Pull Ups 30 Push Ups 40 Sit ups 50 Squats
Nice mate, this is a tuff workout, especially when you can't kip and all chins are dead hangs :( I think I got a 44.54 or there abouts. Was trying to find the time I got in Bundy to compare. I think they were pretty close. One dude down here did it in 32min something, including rest!! Animals!!
I layed on the floor at CFB for awhile and found driving home pretty hard.
I wasn't to worried about the workout as I had done it before on my own. Then Matt came out of the office and announced that this is one of his most feared workouts!! That destoryed me right there.
4 comments:
Nice mate, this is a tuff workout, especially when you can't kip and all chins are dead hangs :( I think I got a 44.54 or there abouts. Was trying to find the time I got in Bundy to compare. I think they were pretty close. One dude down here did it in 32min something, including rest!! Animals!!
I was surprised this morning the sit ups probably gave me the most curry - couldn't cycle through them fast at all.
Got 20 straight pulls 3 times then 17 and 3 twice, 5 sets of 20 strainght was my goal but I am happy with this mornings effort.
Was close to yacking glad I did it on an empty stomach!
Yeah, the sit ups slowed me down too.
I layed on the floor at CFB for awhile and found driving home pretty hard.
I wasn't to worried about the workout as I had done it before on my own. Then Matt came out of the office and announced that this is one of his most feared workouts!! That destoryed me right there.
Round 1 4:53
Round 2 6:19
Round 3 6:26
Round 4 6:47
Round 5 6:59
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