Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
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This mornings WOD:
5 hspu (on parralletes)
10 L pull up
15 step lunge walk
AMRAP 20 min
= 7 rnds + 4 hspu
deep hspu and L-pull ups made for a very slow session...
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