Tuesday, March 10, 2009

K K K K K



5.3km aplins then nathan
25:20

The Walrus strikes again!

1 comment:

Steve__m/25/171cm/73kg said...

This mornings WOD:

5 hspu (on parralletes)
10 L pull up
15 step lunge walk
AMRAP 20 min
= 7 rnds + 4 hspu

deep hspu and L-pull ups made for a very slow session...