Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Sunday, March 15, 2009
HC/Rope Climb
I cannot wait to do this one again. Score to date: WOD 1 Me 0
9 Hang Power Cleans(70kg) 3 Rope climbs(5m)
I implemented a 30min cut off and managed 3 rounds and 9 cleans at rx'd load.
The heat was killing me and I have a big week ahead.
1 comment:
Good effort mate. This looks like a tuff wod.
Think back to me and Eva and how many times she gave me a wooping!
You'll own it mate!
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