Monday, March 9, 2009


1000m Row
50 20kg Thrusters
30 Pull Ups

9:06 faster than the one I did at CFX but 18 seconds off PB from November last year- could have got sub 9 but went soft on the Thrusters.

Managed an nice 80kg Split jerk yesterday and was able to clean and jerk 82.5 with pressing out on the jerk.

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