Monday, March 9, 2009
50 20kg Thrusters
30 Pull Ups
9:06 faster than the one I did at CFX but 18 seconds off PB from November last year- could have got sub 9 but went soft on the Thrusters.
Managed an nice 80kg Split jerk yesterday and was able to clean and jerk 82.5 with pressing out on the jerk.