Tuesday, March 31, 2009


Did annie with Abmat situps in 10mins flat yesterday and I am going to rest today, shoulder still isn't quite right - fingers crossed it will come good soon.

1 comment:

Steve__m/25/171cm/73kg said...

did the qualifier WOD this morning after a cycle of rest (2 'half' wods)
10 C & J 60kg (over head anyhow)
15 ring dip
20 DB swing 25kg (above head)

14:45-15:00ish as I walked off then realized a didnt hit the timer...
Have to concede defeat on this one brett, damn those C&J.