Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Saturday, March 14, 2009
GM - Army sytle
Max Push ups in 2 mins 100 sit ups to 3 sec cadence 1.5 mile run
65,100, 10:19
One less push up than last time but improvement on run by 31 secs, come on sub 10 in the next one!
31sec is a big improvement for a run!! Nice work Brett.
Doing the weight lifting course this weekend. The instructors are awesome. Mike - years of experience, former (1st) Broncos S&C coach, Matt - you know his ability and experience and Amanda - the highest placed female olympic medalist in OZ (6th 2000 games)
3 comments:
31sec is a big improvement for a run!! Nice work Brett.
Doing the weight lifting course this weekend. The instructors are awesome. Mike - years of experience, former (1st) Broncos S&C coach, Matt - you know his ability and experience and Amanda - the highest placed female olympic medalist in OZ (6th 2000 games)
2 days is not enough!!! So much to absorb
Same team I had when I did it - they are great.
Enjoy mate.
Gee's I wish I could do a 10:19 running like a walrus... We'll see on tuesday how well a 14kg lose helps.....
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