Thursday, March 5, 2009

5 March 09 Dead singles

140,145,150,155,160(F),160(F),152.5,150,150

What about my form? and socks?

5 comments:

Brett_M/30/181cm/88kg said...

Steve C&J on Sunday - 0730?

Scotty.A said...

Socks are great!! Needs more music :-)

Geez, that extra 5kg stopped you in your tracks! Massive lifts thou mate. Nice.

Brett_M/30/181cm/88kg said...

Next time I will just go up to 157.5, the music is free stuff off you tube.

My setup position is being lost as I start because I lift my arse too early. I am sure I could lift a bit more if I can fix up that technique flaw.

My other mission is to find a clothes combination that makes those socks work :)

Brett_M/30/181cm/88kg said...

Steve FGB at the Box on Sat.

Scotty.A said...

I have the same problem mate, also trying to work it out. Trying to focus on lifting my chest early (at least it feels to me like I am) the end result is a better dead lift.