Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
I have the same problem mate, also trying to work it out. Trying to focus on lifting my chest early (at least it feels to me like I am) the end result is a better dead lift.
5 comments:
Steve C&J on Sunday - 0730?
Socks are great!! Needs more music :-)
Geez, that extra 5kg stopped you in your tracks! Massive lifts thou mate. Nice.
Next time I will just go up to 157.5, the music is free stuff off you tube.
My setup position is being lost as I start because I lift my arse too early. I am sure I could lift a bit more if I can fix up that technique flaw.
My other mission is to find a clothes combination that makes those socks work :)
Steve FGB at the Box on Sat.
I have the same problem mate, also trying to work it out. Trying to focus on lifting my chest early (at least it feels to me like I am) the end result is a better dead lift.
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