Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
1 comment:
PB CFT today: 307.5kg
BS= 100kg
SP= 67.5kg
DL= 140kg
AMRAP for 30 min tomorrow??, with only 25 reps per round thats going to suck...
Post a Comment