Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Friday, May 8, 2009
Tue,,Wed,Thurs
Tue was a rest day, Wed I nailed a 5 RM pb on Front Squat - and last night I did that hideous pull up fiasco in 27:11.
2 comments:
Nice..box jumps onto the bin!
But watch where you step around that area of house, never know what you might be stepping in...or how long it has survived
Spew alley I call it!
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