Thursday, May 21, 2009


On a motivation flop.

Diane the other day raped me - had to scale rep numbers on HSPU,
21/9, 15/6, 9/3 100kg DL and Handstand Push ups

Worked OHS today managed 15 reps at 40kg after a 5km Row in 18:59


Steve__m/25/171cm/73kg said...

yesterday 400m+50 squat x 4= 10:24

The Twins!!
new one, not my favourite exercises (rowing & L pull ups) but was fun all the same..
750 row
20 hspu
- 2 rounds, followed imediately by
20 L pull ups (dodgy z pull ups)
20 Thrusters 45kg (rx'd was 52.5kg)
- 2 rounds
Time= 20:30

more running tomorrow for micheal..

Brett_M/30/181cm/84kg said...

Looks like you are back mate!

The twins looks horrible.