Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Thursday, May 21, 2009
Struggling
On a motivation flop.
Diane the other day raped me - had to scale rep numbers on HSPU, 21/9, 15/6, 9/3 100kg DL and Handstand Push ups 12:50
Worked OHS today managed 15 reps at 40kg after a 5km Row in 18:59
Today The Twins!! new one, not my favourite exercises (rowing & L pull ups) but was fun all the same.. 750 row 20 hspu - 2 rounds, followed imediately by 20 L pull ups (dodgy z pull ups) 20 Thrusters 45kg (rx'd was 52.5kg) - 2 rounds Time= 20:30
2 comments:
yesterday 400m+50 squat x 4= 10:24
Today
The Twins!!
new one, not my favourite exercises (rowing & L pull ups) but was fun all the same..
750 row
20 hspu
- 2 rounds, followed imediately by
20 L pull ups (dodgy z pull ups)
20 Thrusters 45kg (rx'd was 52.5kg)
- 2 rounds
Time= 20:30
more running tomorrow for micheal..
Looks like you are back mate!
The twins looks horrible.
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