Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Wednesday, May 27, 2009
Monday
Did the Sit Up Back extension WOD - 5 rounds of 25 Sit Ups and 30 BE in 17:36. No PB but I am sore as now. Max Effort Bench Press for me today!
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