Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Saturday, May 16, 2009
Cindy PB!
18 rounds and one pull up (all done Chest to Bar) I am chasing you Berry!
18 rnds with C2B chins is at least equal to about 25 rnds of normal chin ups...
BTW I have no factual scientific athletic based data to back this up...well apart from the last WOD I did that had C2B chins was a mission to get C2B...
2 comments:
last pb was 24 + 5 p/u, so your even closer than we thought, but catch me? NOT LIKELY!! :)
18 rnds with C2B chins is at least equal to about 25 rnds of normal chin ups...
BTW I have no factual scientific athletic based data to back this up...well apart from the last WOD I did that had C2B chins was a mission to get C2B...
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