Tuesday, May 19, 2009
Thruster Pull ups
On Sunday did the Rxd Thruster DU WOD in 10:03
10 Thrusters,50 DU,8 Thrusters 40 DU, 6 and 30, 4 and 20 and 2 and 10. 60kg Thrusters wrecked me I did the first set straight through then broke the rest into twos.
Rested Mon and did a super light DB(7.5kg ea) Fran this morning in 5 mins, I will hopefully have a crack at Diane this arvo sometime.