Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Friday, May 29, 2009
The challenges of the Aimes!
I did Heavy Deads yesterday and got 5 reps at 130!
I was going to rest but now i might head over to the lab and have a crack at 1000m row and 60kg BP for reps. Stay tuned...
1000m row ....3:22! Oh the hurting, I could not breath for 15 seconds and then I was bringing up the evilest stuff from the back of my throat, probably swine flu trying to escape
70% of BW Bench (86x 0.7= 60.2)
60kg 31 times!
Those challenges played into my strengths, makes an interesting point about prescribing based on BW instead of 1,3 or 5 RM.
My boss does the row in 3:12!! Pretty fast, but he refused to do the bench challenge and he can't squat to save himself. He just keeps saying "but I can row fast" lol.
I'm keen to have another crack at the bench with a spotter so I can go to failure.
You happy with your bench effort? I'm stoked with mine considering I haven't benched for about 3 months. Crossfit works eh :)
3 comments:
1000m row ....3:22! Oh the hurting, I could not breath for 15 seconds and then I was bringing up the evilest stuff from the back of my throat, probably swine flu trying to escape
70% of BW Bench (86x 0.7= 60.2)
60kg 31 times!
Those challenges played into my strengths, makes an interesting point about prescribing based on BW instead of 1,3 or 5 RM.
Holy crap, awesome time and awesome bench!!
My boss does the row in 3:12!! Pretty fast, but he refused to do the bench challenge and he can't squat to save himself. He just keeps saying "but I can row fast" lol.
I'm keen to have another crack at the bench with a spotter so I can go to failure.
You happy with your bench effort? I'm stoked with mine considering I haven't benched for about 3 months. Crossfit works eh :)
Definetly happy, but I benched just the other day. The big plus for me was getting 5 at 100kg after not benching for at least a year.
3:12 is quick! good at all distances or a one trick pony?
I am off to the box!
Oh and berry awesome barbara time lets see if your leaning out helps the 30 MU time today?
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