Saturday, August 1, 2009
The picture above is a dude I trained with once but didn't get his permission to post his photo so I cut off his head.
This bloke is new to crossfit but is... no word of a lie... an Animal!
In my mind he epitomises the concept that intensity breeds results. Previous training was body building centric(as evidenced by arms like my thighs) but no doubt would have been done with some severe intensity.
As a result this guy did 30 MU on his first attempt and can match it with the heavy hitters on a regular basis.
The point of this post is that while I am convinced Crossfit will produce elite fitness, great fitness can be achieved via any training method if one gets some mongrel into them whenever the train.