Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Thursday, August 13, 2009
Hard session
I did the 21-18-15-12-9-6-3 WOD Front Squat(63kg) and GHD Sit Up 19:45 and it was hard!
Glad to work out again after about 3 days off. Now what for tomorrow?
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