Got home, the girls were working out so I was inspired to chuck up a Fran.
Did it with 40kg and paced myself;
21 Thrusters, 21 Pull ups, 5 Thrusters,5 Thrusters,5 Thrusters,10 Pull Ups,5 Pull Ups, 5 Thrusters, 4 Thrusters, 9 Pull Ups
6:15! PB by 14 secs
4 comments:
good hit out brett. 21 p/u first set too.
JT yesterday, smashed old PR for a 10:32
body weights/gymnastic still improving
strength: goin NO-where.
Nice one mate
hey whats the go sunday, arent you going to be in bris?
Good work Ff. Must be the mongrel within! Either that or trying to impress the hugs n kisses
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