Wednesday, August 5, 2009
Got home, the girls were working out so I was inspired to chuck up a Fran.
Did it with 40kg and paced myself;
21 Thrusters, 21 Pull ups, 5 Thrusters,5 Thrusters,5 Thrusters,10 Pull Ups,5 Pull Ups, 5 Thrusters, 4 Thrusters, 9 Pull Ups
6:15! PB by 14 secs