Wednesday, August 5, 2009

Fran PB

Got home, the girls were working out so I was inspired to chuck up a Fran.

Did it with 40kg and paced myself;

21 Thrusters, 21 Pull ups, 5 Thrusters,5 Thrusters,5 Thrusters,10 Pull Ups,5 Pull Ups, 5 Thrusters, 4 Thrusters, 9 Pull Ups

6:15! PB by 14 secs


Steve_M/26/171cm/72kg said...

good hit out brett. 21 p/u first set too.
JT yesterday, smashed old PR for a 10:32
body weights/gymnastic still improving
strength: goin NO-where.

Scotty.A said...

Nice one mate

Steve_M/26/171cm/72kg said...

hey whats the go sunday, arent you going to be in bris?

roadrunner73 said...

Good work Ff. Must be the mongrel within! Either that or trying to impress the hugs n kisses