Saturday, August 22, 2009

Ryan wrecked my wrists,Fight gone bad went alright...

Tomorrow there are two workouts in my head but DU/Thrusters may rear its ugly head again or we will do CFXs WOD from today, depend how many show up.

1400 at my place - number 12 next to the park. 0416014607

WOD is going to be find 1RM in 15 mins post warm up, then...

21-15-9 Deadlifts at 55% of found 1 RM coupled with 42-30-18 Push ups rounded out with a 300m run.

Then talk shit until Errica says I need to get ready for the Carbathon.


Brett_M/30/181cm/84kg said...
This comment has been removed by the author.
Brett_M/30/181cm/84kg said...

Awesome session:

1 RM WOD time
Glen 110kg 8:10
Dan 180kg 9:03
Chris 110kg 10:44
Brett 150kg 10:58
Errica 68kg 12:06
Fi 90kg 12:59
Aimee 58kg 13:15

In hind sight Deadlift could've been closer to 65% IMO.

Thanks for coming, 2 weeks till the next one as I am away next weekend.

Chris said...

As always Brett it's a treat to work out at the state of the art surrounds at Brock Street Fitness.