Tomorrow there are two workouts in my head but DU/Thrusters may rear its ugly head again or we will do CFXs WOD from today, depend how many show up.
1400 at my place - number 12 next to the park. 0416014607
WOD is going to be find 1RM in 15 mins post warm up, then...
21-15-9 Deadlifts at 55% of found 1 RM coupled with 42-30-18 Push ups rounded out with a 300m run.
Then talk shit until Errica says I need to get ready for the Carbathon.
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Awesome session:
1 RM WOD time
Glen 110kg 8:10
Dan 180kg 9:03
Chris 110kg 10:44
Brett 150kg 10:58
Errica 68kg 12:06
Fi 90kg 12:59
Aimee 58kg 13:15
In hind sight Deadlift could've been closer to 65% IMO.
Thanks for coming, 2 weeks till the next one as I am away next weekend.
As always Brett it's a treat to work out at the state of the art surrounds at Brock Street Fitness.
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