Thursday, August 27, 2009
The most horrible complex?
Did a good session with Craig, he was late so I worked deads and pulled three singles at 150kg with tight form.
Then he turned up and we did the AMRAP in 20 of 42.5kg 5 Thruster,7 Hang Clean, 10 SDLHP. I PBed with 8 full rounds.
That thing is hideous.