Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Wednesday, August 26, 2009
Back Squats
5 x 5 @ 90kg
then I did 3 sets of 10 step ups (30cm step) with 80kg - they were interesting.
No comments:
Post a Comment