I did the SS workout today and in prep was thinking what I was going to do after it to garner some intensity for the morning.
3 work sets of 5 reps at 100kg was spot on for intensity! I struggled with reps 3-5 on each of the 3 sets.
If it is hard - it will work.
I only managed 5 reps, 4 reps then 3 reps on press at 60kg.
I managed a double on the deadlift at 140 and backed it up with another single, still way of the single set of five I should have done.
But I am pretty sure I have a strained hamstring (not from this morning, it has been bothering me for a fortnight)so it is time to start working around it!
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