Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Saturday, October 3, 2009
Heavy Fran
Today we did heavy Fran(Fi and I) I managed sub 15 mins - it was a bit horrible.
Tomorrow is Nate at the Box at 0900 Steve, Glen hope you guys can make it.
going to have to give this a miss, im still limping around with my groin strain. Dont have a lot of ROM or strength in the left leg. Just doing some upper body stuff the next few days and stretching, massage for the leg Have fun
Yah Scott A, when are we going to see you up this way again? Scott B AND Maddie both dropped by in the last week or so for a WOD, we are still waiting for your visit
I know Fi, I've been wanted to get back for a week's worth of WOD's.
I'm off to Wagga for 10.4 weeks, then Amberley. Being the RAAF you'd think I should be able to jump on a flight to Townsville easy enough, so we'll see how we go :)
4 comments:
going to have to give this a miss, im still limping around with my groin strain. Dont have a lot of ROM or strength in the left leg. Just doing some upper body stuff the next few days and stretching, massage for the leg
Have fun
Yah Scott A, when are we going to see you up this way again? Scott B AND Maddie both dropped by in the last week or so for a WOD, we are still waiting for your visit
Cheers guys.
I know Fi, I've been wanted to get back for a week's worth of WOD's.
I'm off to Wagga for 10.4 weeks, then Amberley. Being the RAAF you'd think I should be able to jump on a flight to Townsville easy enough, so we'll see how we go :)
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