Wednesday, October 28, 2009
The stopwatch is without a doubt our greatest tool and greatest hurdle.
With it as a tool we can turn any workout into a measure of power.
For this same reason it can become a tremendous hurdle - short cuts, gaming, less than optimal technique appear due to the stopwatch in my opinion.
To that end it is important as an athlete(and as a coach) to remember Coach Glassman's basic tenet of Mechanics, Consistency, Intensity.
Crossfit Crew's program is helping me to rediscover intensity that I was starting to lose through gaming WODs to get better times, The programming schedules heaps of strength and rest which I think are vital to consistently good mechanics.
Yesterday I shaved nearly 3 mins of my Deadlift Burpee WOD time by focusing on making each and every deadlift solid(this was my metcon rest) and going continuously (at least that was the plan) on the burpees.
Still enjoying the experiment.