Saturday, October 3, 2009

Heavy Fran

Today we did heavy Fran(Fi and I) I managed sub 15 mins - it was a bit horrible.

Tomorrow is Nate at the Box at 0900 Steve, Glen hope you guys can make it.

Hurray for Scotty A being in the RAAF now!


Steve_M/26/171cm/72kg said...

going to have to give this a miss, im still limping around with my groin strain. Dont have a lot of ROM or strength in the left leg. Just doing some upper body stuff the next few days and stretching, massage for the leg
Have fun

FiCFNQ said...
This comment has been removed by the author.
FiCFNQ said...

Yah Scott A, when are we going to see you up this way again? Scott B AND Maddie both dropped by in the last week or so for a WOD, we are still waiting for your visit

Scotty.A said...

Cheers guys.

I know Fi, I've been wanted to get back for a week's worth of WOD's.

I'm off to Wagga for 10.4 weeks, then Amberley. Being the RAAF you'd think I should be able to jump on a flight to Townsville easy enough, so we'll see how we go :)