This Sunday I have a plan kick off at 3PM -
Firstly movement prep : Dynamic ROM drills to get us ready to attack a session I am hoping everyone can contribute a favourite of their own..
Secondly Press comp : 3 attempts of max load over head with strict press
Last Metcon Race : 10 reps strict Pull ups,
10 rounds of;
- 1 Turkish get up Right hand
- 1 Bottom to Bottom Burpee
- 1 Turkish get up Left hand
- 1 Bottom to Bottom Burpee
10 reps strict Pull Ups
For Time!
Using a 16kg KB so if you could bring a 16 if you have one that would be cool as I only have 2 if you are bringing someone who goes lighter I only have one 12 and one 8.
Finish up with stretching and foam rolling and talking it up.
3 comments:
Will see you there, kettles in hand
Nice, reek wants to know if Sarah and the main page stars are coming?
Glen and I attacked the WOD and it was pretty good, much harder than I thought it would be. Glen smoked me by over a minute and even beat me when I came up with extra work after the WOD.
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