Saturday, October 10, 2009

Sunday at 3PM

Run Squat WOD as seen here will be the order of the day tomorrow at 3PM.

It will probably be hot! You are warned!

Berry highlighted an excellent post to me found here this is in my/our(taking a bit of liberty here Steve) opinion the way to eat for optimal performance and health if you are a non athlete who does CrossFit because he/she enjoys the competition and wants to stay fit and healthy.

Now we just need a similar post from Steve showing what he eats in Tvl to achieve the same effect.

See yall tomorrow :)

1 comment:

Brett_M/30/181cm/84kg said...

Simple but potent 4 rounds of 50 squats and 400m run.

My legs are telling me all about it now.