Wednesday, October 7, 2009

Front Squat from Pins

I am feeling pretty good again and I think I owe a fair chunk of it to foam rolling my ITBs - holy shit that is a painful process but I feel awesome for it.

Did an easy session today Warmed up then did Dead Front Squat singles (as per video of someone else doing it!) 80kg three times preceded by 77.5,75,72.5 and 70kg so a 7 x 1.

Then after a bit of a rest I did a light DB Isabel (17.5kg DBs) 3:01

Now some more foam rolling!!

1 comment:

Steve_M/26/171cm/72kg said...

hhmmmm, wish it was that easy. My leg has more ROM but adduction strength is non existent and so anything hami-pelvic stabilty-abdominal suffers. Physio today reckons 8-12 weeks for full recovery. At least i'll have massive biceps by then...