152.5 singles - seven times, first one is last warm Up at 140 then first 152.5 is the worst one of the lot.
I was(and still am) tempted to buy some chains to help me through my deadlift rut but realised I haven't really exhausted linear progression yet and buying something cool is unlikely to miraculously increase my deadlift.
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hey brett do you want that tyre that i sent you a pic of? need to tell the owner whether its going or not.
chicken bones post comming tomorrow
I didn't get the pic Steve - my mobile doesn't do pics, can you email to me?
its on a friends phone so cant, will get a pick sat and email to jcu address
you'll be surprised how much they will help, but what about using some powerbands for added resistance, they'll provided similar results to using chains.
i have some chain you can borrow for a period of time, either some stuff that they use on ships thats weight about 60kg for about 6ft, or some more normal sized chain which i had been using attached to my KB to help with my pressing progression.
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