Sunday, September 20, 2009
MY motivation has been low this week as I went to the Chiropracter and found out my left Sacro Illiac Joint is bullshit tight and that all my heavy lifting may be exacerbating the problem.
So this week I have rested up and stretched heaps, been doing HSPU challenge and I am up to day 14 today without missing a day. Swam on thursday and did Fran on Saturday and Helen with 32 today - a little stupid but I am stretching it out and start vigourous 4 weeks of manual therapy on my SIJ tomorrow arvo.
Fingers crossed he can fix it up for me.
It is almost another argument for the variety main page programming encourages - maybe if I wasn't focusing on upping my deadlift I wouldn't have gotten a flare up - interesting.
Massive shout out the the Berry who absolutely smoked "Daniel" (take that out of context if you will) yesterday and then backed up with an awesome sub 9 Helen this morning.