Saturday, September 5, 2009

Did that evil complex again!

This morning at CFNQ (North Queensland not Never Quit) we did the Thruster, Hang Power Clean and SDLHP WOD.

I did it at 45kg and was within 3 reps of the score I got a few weeks ago with 42.5kg - pretty happy with that but I still maintain that the WOD is one of my least favourites, it is too easy to leave the bar on the ground in the SDLHPs.

Tomorrow Pull Ups Thrusters and Run - Daniel!

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