Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Sunday, September 6, 2009
Daniel
Awesome WOD:
50 Pull Ups 400m Run 21 Thrusters 800m Run 21 Thrusters 400m Run 50 Pull Ups
Dan and Glen nailed it in 20mins plus a tiny bit, Me in 24:16 and reek in 32:16.
The thrusters shut me down and Walrus running was in play :)
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