Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Saturday, September 12, 2009
Sunday sesh thanks to CFX
3 PM
AMRAP20 Run 200m 3 Snatch 60kg 6 Muscle Up
Glen, Dan,Steve hope to see you here Chris I would pass given your neck at the moment, rest up.
What an evil but awesome run I am having: Thursday - Tabata Front Squats with 40kg(Moderate session) Friday - 5X5 Deadlifts 140kg across sets Saturday - Angie 24:30ish Sunday AM - 10 rounds of 3 Cleans(80kg), 6 Push Ups, 9 GHD Sit Ups 24 mins ish
Sunday PM - AMRAP as per todays blog This session is still to happen but I am feeling good about it.
awsome wod yesterday almost PB'd with 6 MU in a row, dropped the last one so still on 5. BUT- PB of the day for me was no skin loss after 30 MU's AND only a minor beating for being late....
4 comments:
What an evil but awesome run I am having:
Thursday - Tabata Front Squats with 40kg(Moderate session)
Friday - 5X5 Deadlifts 140kg across sets
Saturday - Angie 24:30ish
Sunday AM - 10 rounds of 3 Cleans(80kg), 6 Push Ups, 9 GHD Sit Ups 24 mins ish
Sunday PM - AMRAP as per todays blog
This session is still to happen but I am feeling good about it.
Good hang out WOD this arvo:
Steve & Errica 5 rounds+3 Snatch
Brett 4+4MU
Glen 5?
Chris 7?
It took us a while to get going but it was fun.
Nice work guys. I really miss the Sunday sessions
awsome wod yesterday
almost PB'd with 6 MU in a row, dropped the last one so still on 5.
BUT- PB of the day for me was no skin loss after 30 MU's AND only a minor beating for being late....
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