Saturday, September 12, 2009

Sunday sesh thanks to CFX

3 PM

AMRAP20
Run 200m
3 Snatch 60kg
6 Muscle Up

Glen, Dan,Steve hope to see you here Chris I would pass given your neck at the moment, rest up.

4 comments:

Brett_M/30/181cm/84kg said...

What an evil but awesome run I am having:
Thursday - Tabata Front Squats with 40kg(Moderate session)
Friday - 5X5 Deadlifts 140kg across sets
Saturday - Angie 24:30ish
Sunday AM - 10 rounds of 3 Cleans(80kg), 6 Push Ups, 9 GHD Sit Ups 24 mins ish

Sunday PM - AMRAP as per todays blog
This session is still to happen but I am feeling good about it.

Brett_M/30/181cm/84kg said...

Good hang out WOD this arvo:

Steve & Errica 5 rounds+3 Snatch
Brett 4+4MU
Glen 5?
Chris 7?

It took us a while to get going but it was fun.

Scotty.A said...

Nice work guys. I really miss the Sunday sessions

Steve_M/26/171cm/72kg said...

awsome wod yesterday
almost PB'd with 6 MU in a row, dropped the last one so still on 5.
BUT- PB of the day for me was no skin loss after 30 MU's AND only a minor beating for being late....