Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
3 comments:
See you there.
Deadlifts heavy and then Fran.
Deadlift PB Glen - 130kg
Fran cherry popped - Glen 8:10
Brett PB - 5:20
Both Frans at 40kg
Good recovery session :)
Nice work, good times guys!
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