Thursday, December 24, 2009

A 12 days of christmas variant.


For the first round of christmas a trainer gave to me 12 Stinking Squats.

For the second round of christmas a trainer gave to me 12 Stinking Squats and 11 sucky Sit ups.

For the third round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups and 10 Pesky Push ups

For the fourth round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups and 9 bo-dy rows.

For the fifth round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows and 8 Double unders.

For the sixth round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows ,8 Double unders and 7 walking lunges.

For the seventh round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows ,8 Double unders, 7 walking lunges and 6 knees to elbows.

For the eighth round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows ,8 Double unders, 7 walking lunges,6 knees to elbows and 5 bloody burpees.

For the ninth round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows ,8 Double unders, 7 walking lunges,6 knees to elbows,5 bloody burpees and 4 putrid pull ups.

For the tenth round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows ,8 Double unders, 7 walking lunges,6 knees to elbows,5 bloody burpees,4 putrid pull ups and 3 Big Box Jumps.

For the eleventh round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows ,8 Double unders, 7 walking lunges,6 knees to elbows,5 bloody burpees,4 putrid pull ups,3 Big Box Jumps and 2 Hand Stand Holds.

For the twelfth round of christmas a trainer gave to me 12 Stinking Squats, 11 Sucky Sit ups, 10 Pesky Push ups, 9 body rows ,8 Double unders, 7 walking lunges,6 knees to elbows,5 bloody burpees,4 putrid pull ups,3 Big Box Jumps, 2 Hand Stand Holds and 1 800m run.

8 comments:

glen_mcfarlane said...

Hey Brett, Sarah reckons u have to much time on ya hands.
Can't wait to try this WOD.
Merry Chrissie guys.

Scotty.A said...

Nice WOD, check out the one we did at resolve :)


Merry Xmas guys :)

Brett_M/30/181cm/84kg said...

Brett 40:36
Errica 43:23
Chris 50:42
Robin 25 min cut off due to appt

Long and grindy like an 8 km run

Brett_M/30/181cm/84kg said...

Robin got to round 8 before she had to go.

Scotty.A said...

Today we are thinking of doing
5 rounds of
Max KB swings 24kg/16kg
Max double unders

Not sure how it will turn out...

Chris said...

There is a theory that Errica may have missed a round. But I think that the humidity and my asthma may have got the better of me.

I thought I was going to through up on that run. The moisture evapourating off of the asfault after the shower made me feel like I was choking.

Highlight, double unders are coming more easily to me. *Happy Dance*

Thanks for the funky volley shoe laces Robin.

Brett_M/30/181cm/84kg said...

Errica def cheated :)

Scotty.A said...

Scores
Rach
25/10
22/62
21/21
22/43
20/65

Scotty
20/40
20/41
16/23
15/31
16/41

Rachel wants to name it after her as it's two of her fav movements. We had about 3mins rest in between sets, probably could have cut it down to 2min. I found my grip failing on the swings, probably could have used some chalk (of courage)