Saturday, December 26, 2009

Rest Boxing Day

Today is a chill out day. But I might go for a five fingered jog as I have some serious panetone to burn off.

Tomorrow at 3PM will be a WOD Glen is in :)

I am pretty Keen to try Scotty A's "Rachel' 5 rounds of max swings,max double unders.

But I am open to requests.


Scotty.A said...

Let us know how you go :)

Brett_M/30/181cm/84kg said...

No WOD at BSF at 3.

glen_mcfarlane said...

'Baby fight got ugly'
1 Min row for cals
1 Min renegade burpees 12/7kg dumbbells
1 min knees-to-elbows
1 min rest
X3 rounds

robin said...

Question for you Brett :

Why do some guys stand on weight plates for some of the lifts, like deads?
There must be some benefit or advantage?

Brett_M/30/181cm/84kg said...

Sounds fun glen.

Robin I can think of two reasons: first is increased range of movement which is desirable because it means more work done.

Secondly using risers will mean you spend longer in the first pull so the mind muscle connection required to maintain back angle gets a good workout.

Let me see what else I can find. See you Mon at 6am.