Tuesday, December 29, 2009

Presses Plus

Warm Up

Handstand practice, Lsit Practice and dips

Press 5-3-1

Max effort body Row x 3

3x 400m sprint.

Cool Down

4 comments:

Scotty.A said...

I really like your programming mate, hope to be back up there this year to be a part of it

robin said...

Because I strained my calf on the first 400 run I went and swam 16 laps, 4 laps x 4, with 2 mins rest between each set. Calf was fine in the water but arms and shoulders felt like lead after the Presses today and yesterdays effort

Not sure how many laps swum are equal to a run?

Brett_M/30/181cm/84kg said...

Nice job this morning, a good play some strength and then some sprints. Bench tomorrow.

Brett_M/30/181cm/84kg said...

Mike C had a late session found 1Rm Press and Dead - 40kg - 100kg

Then hit a 500m row before the WOD which was 3 rounds of 300m row 30 push ups.

500m time 1:48

WOD time 7:33