I was away at the O Lifting Cert with Coach Burgener on the weekend, it was really good(wasn't it Robin). Now I am hooked on Weightlifting again!
While I was a way Errica smashed out some WODs:
Saturday, 28 November:
7 rounds:
10 deadlifts
10 burpees
Errica: 15.33
Sarah: 17:36
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Sunday, 29 November:
For time: (I got this deadly workout from Southern Cross CF) 500 mtr row 10 Pullups 20 Pushups 30 GHD situps 40 Squats
Errica: 7.10
Chris: 7.25
This week we are cracking on with BSF taking people on as clients stay tuned for more details!
1 comment:
Yes Brett the O-lift weekend was fantastic! I learnt heaps. Coach B is awesome, keeps to a simple teaching plan. I like the idea of "...technique over and over again before weight...."
I wish I was 15 years younger!
But I'm told there are many VERY FIT 50+ guys in the USA (not sure about the ladies) hence the addition of a MASTERS section at the Aromas 2010 games.
About time us oldies were recoginised, not that I'll be going anywhere anytime soon!
Congrats on making the big move into coaching!
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