Monday, November 30, 2009

Brock St is back - WODs from the Weekend

I was away at the O Lifting Cert with Coach Burgener on the weekend, it was really good(wasn't it Robin). Now I am hooked on Weightlifting again!

While I was a way Errica smashed out some WODs:

Saturday, 28 November:
7 rounds:
10 deadlifts
10 burpees

Errica: 15.33
Sarah: 17:36


Sunday, 29 November:
For time: (I got this deadly workout from Southern Cross CF) 500 mtr row 10 Pullups 20 Pushups 30 GHD situps 40 Squats

Errica: 7.10
Chris: 7.25

This week we are cracking on with BSF taking people on as clients stay tuned for more details!

1 comment:

robin said...

Yes Brett the O-lift weekend was fantastic! I learnt heaps. Coach B is awesome, keeps to a simple teaching plan. I like the idea of "...technique over and over again before weight...."

I wish I was 15 years younger!

But I'm told there are many VERY FIT 50+ guys in the USA (not sure about the ladies) hence the addition of a MASTERS section at the Aromas 2010 games.

About time us oldies were recoginised, not that I'll be going anywhere anytime soon!

Congrats on making the big move into coaching!