Monday, November 30, 2009
Brock St is back - WODs from the Weekend
I was away at the O Lifting Cert with Coach Burgener on the weekend, it was really good(wasn't it Robin). Now I am hooked on Weightlifting again!
While I was a way Errica smashed out some WODs:
Saturday, 28 November:
Sunday, 29 November:
For time: (I got this deadly workout from Southern Cross CF) 500 mtr row 10 Pullups 20 Pushups 30 GHD situps 40 Squats
This week we are cracking on with BSF taking people on as clients stay tuned for more details!