Monday, November 30, 2009

Pat Barber instructing butterfly pullups.MOV

Me hanging with the Manimal from Santa Cruz


Steve_M/26/171cm/72kg said...

chin OVER the bar brett, dont count the last...5 :)
still better than my butterfly's!

hey, where's YOUR man-beard?

Steve_M/26/171cm/72kg said...

just watched 'crossfitology' on you-tube, freakin funny shit

completely of topic but a good laugh i just got sent was this:

couldnt post it on face-book due to content (its not porn or anything). you have to watch it at least 10 times through....