Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
I would like to say that should get a medal for turning up 6am Monday Morning with the weekend I had.
I believe that I'm getting good results between this training regime and dropping the heavy carb foods from my diet (breads, rice, potatoes etc). It's kind of a shame to go off to Mackay for Wed-Fri for work (but not really).
Have you got time for answer another question before you go? Just a quick one about the best PRE-workout meal/snack/few bites of something before a wod?
I always have a cup of tea (I'm up at 4.30/5am) and usually some fruit ie few grapes, strawberries, mango or melon or 1/3rd of a protein bar or a bit of steak or meat of some sort (left over from the night before). I just go a bit on what the body is telling me it wants. Sometimes I'll have another cuppa on the drive in and a few almonds or similar which I always keep in the car.
I find if I dont eat a little something, I'm lacking in energy and don't move as well. I need to really work on moving and warming up slowly especially the first 15 mins or so. I have NEVER been sick or even felt like being sick during or after a wod (thats what they call Pukie?).
Does that mean I'm not working hard enough or I have the Pre- workout Snack balanced right?
Also I was wondering how many people would be interested if you were to do a "Zone/Healthy Eating/Best Nutrition For Sport Talk" one day? (That's if you would like to)
5 comments:
Im still hurting from that WOD.
Hey I need my rings back before saterday so I can take them, need to come around and grab them.
oh yeah, im usually asleep still at 5am...
I would like to say that should get a medal for turning up 6am Monday Morning with the weekend I had.
I believe that I'm getting good results between this training regime and dropping the heavy carb foods from my diet (breads, rice, potatoes etc). It's kind of a shame to go off to Mackay for Wed-Fri for work (but not really).
Hey Steve,
Have you got time for answer another question before you go? Just a quick one about the best PRE-workout meal/snack/few bites of something before a wod?
I always have a cup of tea (I'm up at 4.30/5am) and usually some fruit ie few grapes, strawberries, mango or melon or 1/3rd of a protein bar or a bit of steak or meat of some sort (left over from the night before). I just go a bit on what the body is telling me it wants. Sometimes I'll have another cuppa on the drive in and a few almonds or similar which I always keep in the car.
I find if I dont eat a little something, I'm lacking in energy and don't move as well. I need to really work on moving and warming up slowly especially the first 15 mins or so. I have NEVER been sick or even felt like being sick during or after a wod (thats what they call Pukie?).
Does that mean I'm not working hard enough or I have the Pre- workout Snack balanced right?
Also I was wondering how many people would be interested if you were to do a "Zone/Healthy Eating/Best Nutrition For Sport Talk" one day? (That's if you would like to)
Maybe after the Festive Season!
Steve I will drop them around to you Fri if that is OK.
Good idea Robin lets make Steve work harder :) He loves it.
cool brett, i'll be here
Robin, i'm on it...
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