Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
2 comments:
Robin Front Squat 50kg for 1 rep
Pull up on Red band 12,8,4(these were the most strict)
AMRAP - 4 complete rounds - dips on a red band.
PM
3x3 Front Squats
Chris 50kgx3,62kgx3,70kgx7
Errica 28kgx3,32kgx3,36kgx5
Brett 62kgx3,70kgx3,80kgx8
Max reps strict Pull ups
Chris 10,9,7
Errica 3,3,2
Brett 15,10,7
AMRAP Chris 6 + 4 Dips
Errica 8 + 7 Body Rows
Brett 7 + 8 Box Jumps
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