Today is a chill out day. But I might go for a five fingered jog as I have some serious panetone to burn off.
Tomorrow at 3PM will be a WOD Glen is in :)
I am pretty Keen to try Scotty A's "Rachel' 5 rounds of max swings,max double unders.
But I am open to requests.
5 comments:
Let us know how you go :)
No WOD at BSF at 3.
'Baby fight got ugly'
1 Min row for cals
1 Min renegade burpees 12/7kg dumbbells
1 min knees-to-elbows
1 min rest
X3 rounds
Question for you Brett :
Why do some guys stand on weight plates for some of the lifts, like deads?
There must be some benefit or advantage?
Sounds fun glen.
Robin I can think of two reasons: first is increased range of movement which is desirable because it means more work done.
Secondly using risers will mean you spend longer in the first pull so the mind muscle connection required to maintain back angle gets a good workout.
Let me see what else I can find. See you Mon at 6am.
Post a Comment