Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Sunday, December 27, 2009
'Rach'
5 Rounds Max reps Swing (american) Max reps Double Unders
Rest 2 mins from last finisher
Score unbroken sets but do at least 20 reps each round
Scotty, Awesome morning workout for us - your k/b swings and DU. It was very hard to get straight on to the DU, as my forearms were so stuffed from the k/b swings. Happy with my k/b swings, but terrible at getting big numbers from DU, my forearms were killing me and I was stumbling like a drunk person with my legs.
7 comments:
Brett(2pood)
31/42,25/60,23/36,21/15,21/78
Chris(1.5pood)
20/4,17/4,15/8,15/8,10/6
Errica(1pood)
31/19,25/14,20/13,20/17,20/13
Cool WOD Scotty and Rach.
Reek and I are resting now before the afternoon WOD at Glen and Sarah's.
Nice work guys :)
WOD at Glen's killed me - the renegade burpees - holy cow, have never done them before! It was short (9 minutes) but deadly. Hard to catch my breath.
But it was a good workout and a noice feed :) Thanks guys.
Scotty,
Awesome morning workout for us - your k/b swings and DU. It was very hard to get straight on to the DU, as my forearms were so stuffed from the k/b swings. Happy with my k/b swings, but terrible at getting big numbers from DU, my forearms were killing me and I was stumbling like a drunk person with my legs.
got the rings out over the parents back pagola for some MU
30 MU = 13:36
A custerd and pudding fuelled PB!!
'Baby fight got ugly'
1 Min row for cals
1 Min renegade burpees 12/7kg dumbbells
1 min knees-to-elbows
1 min rest
X3 rounds
Errica
Rnd 1
16 (249m), 6, 10
Rnd 2
16 (246m), 5, 12
Rnd 3
15 (243m), 5, 13
Total score - 98
Brett
Rnd 1
30 (328m), 8, 16
Rnd 2
22 (284m), 8, 13
Rnd 3
19 (270m), 8, 13
Total score - 137
Glen
Rnd 1
24 (301), 12, 20
Rnd 2
24 (299m), 11, 15
Rnd 3
23 (292m), 8, 13
Total score - 150
Fantastic scores, given your morning WOD with the forearm trashing that it dished out. We will play again.
Glad you liked it Reek :)
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