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Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
2 comments:
Everyone was a bit flat this morning so we just rocked the row and the deads then stretched and sat for a bit.
500m row
Chris 1:40.9
Robin 1:57.5
Errica 2:01.9
Brett 1:28.8
Deads
Chris 3x 90kg, 3x 104kg, 3x 117kg
Brett 3x 106kg, 3x 120kg, 7x 135kg
Errica 3x 48kg, 3x 55kg, 8x 62kg
Robin 3x 63kg, 3x 72kg, 2x 81kg
See you tomorrow!
Pm
500 row
Rhonda 2:00.0
Nicole 2:04.4
Deadlift 1RM
Rhonda 75kg
Nicole 67.5kg
Short WOD
15-12-9
KB Swing-Sit up
2:53 together
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