If you want to look good nekkid you need to clean up your diet.
I recommend anyone training here should make an appointment to see Steve Berry at Primal Plate to help him clean up their diet.
Train to get fitter and be able to do stuff.I can help with that.
Eat well to lose weight and stay healthy for the rest of your life.
Please understand that no amount of beating the piss out of yourself with exercise will undo the poor food choices you make. I battle with this one constantly.
Food for thought.
2 comments:
Damn right. For health, body composition and longevity, a top diet is 100% necessary. Then for improved fitness such as strength, endurance.. etc, training comes into it.
You can do it the other way around, but your far from reaching your potential in any aspect of fitness or health
Steve, I'm interested in what you have to say on my diet and how I can improve it.
Post a Comment