Brock Street Fitness follows the experiences of those who train under my house. The aim of BSF is to offer a low cost training experience for any Townsville / Aitkenvale area based individual that wants to be fitter and is prepared to work hard for it.
Wednesday, February 3, 2010
My programming
I am programming for CrossFit Townsville at the moment daily WODs, without a comment option, can be seen here: http://www.fitsolutions.net.au/
Brett! programing looks awsome mate, smart, structured and fun. CF-T is going to rock
Looking a locking in my launching seminar for primal plate on either the 23 or 24 Jan at 1900. Figured more peaple will come on a week night. Would like all yours and dans client to come along if possible. being exposed to crossfit some may already have an idea of this stuff. Will be a bit of a gary taubes/robb wolf/cholesterol theory/paleo combo (too much??) any way we will do a dry run through next week or week after some time to square it away. Brad gave me a call and im doing one for sparten 12-week challange group next week, so quickly trying to make a shorter slightly dumber version for that.
6 comments:
Brett! programing looks awsome mate, smart, structured and fun.
CF-T is going to rock
Looking a locking in my launching seminar for primal plate on either the 23 or 24 Jan at 1900. Figured more peaple will come on a week night. Would like all yours and dans client to come along if possible. being exposed to crossfit some may already have an idea of this stuff.
Will be a bit of a gary taubes/robb wolf/cholesterol theory/paleo combo (too much??)
any way we will do a dry run through next week or week after some time to square it away.
Brad gave me a call and im doing one for sparten 12-week challange group next week, so quickly trying to make a shorter slightly dumber version for that.
Do you mean 23/24 feb Steve?
Yes, the programming is great Brett. Hard work but kind of rewarding (in a it doesnt have to fun to be fun crossfit way)
Like deadlifting 5kg heavier than at the Rockhard Games in the 5 round deadlift/burpee wod
and achieving all the handstand holds, even 60secs yesterday :)
Today going from the rower to wallball shots really sucked first round, my legs and arms wouldn't work, but the 2nd round, I managed much better.
I think you're doing a good job from a lay-man's POV. It's a fun group there.
What are Renegrade Rows?
Steve,
just lets us know when and where, and I'll be there.
Steve, I'm definitely interested in coming along to your seminar. Count me in.
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