Tuesday session was just Chris and Reek we did a bit of Back Squat work and clean up both back Squats considerably then hit the second CrossFit Rocks open day WOD:
21-15-9
Hang Power Cleans
Burpees
Chris did 50kg HPC and reek 32.5kg
Chris finished in 11min 45s and Reek in 12min 03secs
Saturday Work out instead of Sunday at 3 PM it will be hot!! Glen?, Dan? Steve is in already :) I am pushing to make my Sundays a rest day from here on in.
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6 comments:
cant wait, except for the heat, thoughts on the WOD? and we are back to hoggies on saterday Brett, sorry, no roo there!!
I would like to do WOD 2 again some time soon, with more weight, maybe even rx when technique is perfect
oh yeah matt (and everyone), quick response on isotonic drinks in sundays comments
Also congrats Brett on 6th place at the Rock Hard Challenge just one spot out of the final! Jeff might have been 7th but for the box jumps. Brockstfitness rocks too!
Nice work Brett and Jeff!!
See you there
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