In the CrossFit journal article - "you be the trainer" there is a virtual client who has lost her training mojo - aka can't be stuffed.
In one of the comments someone suggested they would give her her Happy WOD to her get her love for training back.
I have been sore and demotivated since the absolute caning I gave myself trying to keep up on Saturday so today I just finished my happy WOD : Heavy Deadlifts with plenty of rest :) what can I say, they are not that heavy yet and I do love the rest.
Errica's Happy WOD is Annie I think.
So basically your happy WOD is one you could do and would be happy to do any time anywhere.
What is your Happy WOD? (you can make one up)
5 comments:
My happy wod would be something with plenty of variety to keep things interesting, no time to get bored and would probably include time on the rower because thats something I can do reasonably well, for about 300 metres anyway :) or a very short run :)and include some weight, maybe deads or push press that I could just do, not over think the movement too much. Maybe sit ups too because sitting down is like a little rest.
But I would also like some other happy people around doing their happy wods too.
post-WOD meal :)
Mine would be heavy (for me) deads too, I get an awesome rush and sense of achievement after finishing a heavy set of 5
Come on Berry you know you like anything where the weight isn't too heavy :)
I am with you Mick I was telling Errica that if I could pull 200 off the floor for 5 reps I would die a happy man - only 60 to go.
Rachel = 'The Rachel' of course :)
Mine = I'm not sure. I know I hate EVA!! As for a Happy WOD, they are all happy for me :)
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